Rome's Best Travel Routes

Rome is best explored on foot—but it’s a city designed for sandals of gladiators, not high heels. The old cobblestones, known as sampietrini, are uneven, slippery when wet, and punishing if your shoes don’t have proper support. Flip-flops or high heels are not only impractical but can also lead to sore feet after a day of sightseeing.

Wandering Rome’s historic sites and stone streets can be physically demanding, especially during the warmer months. To make the most of your visit and ensure you stay comfortable, it’s important to stay hydrated and take regular breaks.

Carry a refillable water bottle with you and make use of the numerous public drinking fountains scattered throughout the city. These fountains provide fresh, potable water and are an excellent way to keep hydrated without having to buy expensive bottled water. The most famous of these, the “nasoni,” are a hallmark of Rome and offer clean water for refilling your bottle at no cost.

Additionally, take the time to rest and recuperate. Rome’s many parks, such as Villa Borghese or the Orange Garden (Giardino degli Aranci), offer shaded areas where you can sit and relax. Regular breaks are crucial to avoid exhaustion, especially if you’re spending long hours walking and sightseeing. Listen to your body and take short breaks throughout the day to rest and refresh.

By staying hydrated and taking breaks, you’ll be better equipped to enjoy all that Rome has to offer and make the most of your time in this incredible city.

• Shoes: Choose sturdy walking shoes or sneakers with good grip. Leave brand-new shoes at home—blisters will ruin your trip. Women often prefer stylish sneakers or cushioned sandals over flats.
• Hydration: The Roman sun is relentless. Always carry water, and refill at nasoni (small fountains). The water is safe to drink, cold, and free. Pro tip: plug the spout with your finger and drink from the jet like locals do.
• Navigating uneven ground: Watch your step in older districts like Trastevere and Monti. At night, some alleys are dimly lit—use your phone’s flashlight discreetly.

📝Local Tip: Avoid rolling suitcases on cobblestones—it’s noisy, tiring, and attracts unwanted attention. If you must, choose one with larger rubber wheels, and carry it when possible.

Extra tips:

• Always keep a small pack of tissues or wipes (public toilets may lack paper).
• Hand sanitizer is your best ally in a city of crowded transport and gelato stops.
• Don’t underestimate distances. On a map, the Vatican and Colosseum look “walkable.” In reality, it’s a 45-minute trek in the sun. Use buses or the metro strategically.